Elite Physique Training Program: Glute & Leg Workout for Women

This 8-week 3-day split leg and glute workout program is specifically designed for women focused on building muscle, strength, and definition. Each session is scientifically structured to ensure progressive overload and maximize hypertrophy, combining compound lifts, isolation exercises, and advanced techniques like supersets, drop sets, and tempo variations. The goal is to increase muscle mass in the glutes, quads, hamstrings, and calves while enhancing overall leg strength.

Training Split Overview:
Day 1: Glute & Hamstring Focus
Day 2: Quads & Glutes Focus
Day 3: Full Leg & Glute Development